OK, OK, nobody stays young forever. But if you want to maximize your youthfulness, and your vitality, you might consider trying these five amazing exercises, known as the Five Rites. Popularized in a book called Ancient Secret of the Fountain of Youth, by Peter Kelder, the rites help to keep the chakras -- those seven energy vortexes that control the body -- spinning and in balance. As you age, your chakras slow down. The Five Rites restore the spin, and the balance, to the chakras.
Does all this sound like gobbledygook? Well, so, a friend of mine was a total skeptic. Then, I showed him the exercises, and he tried them. He was astonished. So my suggestion, try reading the book. And visit the Holistic Health blogsite at the Albany Times Union today. You might just find a simple and powerful new way to stay healthy, and to retain youthful vitality.
blogs.timesunion.com/holistichealth/
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